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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 345g Recipe makes 1 1/2 cups) |
||
| Calories 647 | ||
| Calories from Fat 252 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.1g | 43% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 19.8g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 24mg | 1% | |
| Potassium 1687mg | 48% | |
| Total Carbohydrate 74.8g | 24% | |
| Dietary Fiber 18.4g | 73% | |
| Sugars 1.6g | ||
| Protein 28.2g | 56% | |
Ingredients
- 1 (15 ounce) can cannellini beans
- 3-4 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves (or to taste)
- 1/4 cup chopped fresh parsley
- salt
Directions
1
Rinse and drain the beans.2
Place all ingerdients into a food processor and process on high til creamy.3
Add more olive oil if desired to reach favored consistency.4
Serve with pita chips or tortilla chips.
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- Course > Appetizers > Dips
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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