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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar ground sumac |
||
| Calories 452 | ||
| Calories from Fat 249 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.8g | 42% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 13.6g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.3g | ||
| Cholesterol 145mg | 48% | |
| Sodium 143mg | 5% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 47.4g | 94% | |
Ingredients
- 2 lbs chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon ground sumac, berries
- 1 teaspoon basil
- 1/2 teaspoon oregano
- 1/4 teaspoon parsley
- 2 tablespoons lemon juice
Directions
1
Slice chicken breasts. I prefer bite size pieces, but it doesn't matter.2
Mix all other ingredients. Add chicken and marinate for at least one hour.3
Cook over medium heat.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > European > Southern (Mediterranean)
- Preparation > Time to Make > < 30 mins
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- Preparation > Simple > 3 or Less Steps
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