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More Popular Recipes

London Broil Marinade

Recipe #303035 | 2½ hours | 2 hours prep | SERVES 4 -6 , 4 -6 6 oz servings (Change Servings)
(0) RATE IT NOW READ REVIEWS

MommySakura

RECIPE BY: MommySakura

Super-easy, strongly flavored London Broil. I came up with this recipe because London Broil has a tendency to become dry when cooked well but my child refuses to eat meat if it's pink.

Posted on: May 11, 2008

Print Recipe

Ingredients

  • 1 teaspoon minced garlic clove
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne powder
  • 1 tablespoon rice vinegar
  • 1/2 cup soy sauce
  • 2 teaspoons worcestershire sauce
  • 1 (14 ounce) can beef broth
  • 3 tablespoons English mustard powder
  • 2 tablespoons light brown sugar
  • 1 1/2-2 lbs london broil beef

    • Directions

    1. 1
      Combine all ingrediants except meat in a 2 quart baking dish.
    2. 2
      Add London Broil and marinade from 2 hours to overnight, turning at least once.
    3. 3
      Bake at 350 degree for 20-30 minutes or until desired doneness.
    4. 4
      Remove from marinade, slice thin and enjoy.
    5. 5
      Serving suggestion: serve with portebello mushrooms sauteed until soft in 1/4 cup of remaining marinade.

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    Nutrition Facts

    Serving Size 1 (326g)

    Recipe makes 4 servings

    Calories 549
    Calories from Fat 339 (61%)
    Amount Per Serving %DV
    Total Fat 37.8g 58%
    Saturated Fat 14.0g 70%
    Monounsaturated Fat 16.5g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 116mg 38%
    Sodium 2906mg 121%
    Potassium 692mg 19%
    Total Carbohydrate 12.7g 4%
    Dietary Fiber 1.6g 6%
    Sugars 8.1g
    Protein 39.5g 78%
    Vitamin A 55mcg 1%
    Vitamin B6 0.8mg 38%
    Vitamin B12 4.9mcg 81%
    Vitamin C 0mg 1%
    Vitamin E 0mcg 0%
    Calcium 74mg 7%
    Iron 5mg 29%

    detailed view...

    how is this calculated?

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