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Cream of Broccoli Cheddar Soup
Recipe #303030 |
30 min |
10 min prep |
SERVES
6
RECIPE BY: CareCook
An easy and filling soup. This came from Saving Dinner - one of my favorite cookbooks.
Posted on: May 11, 2008
Ingredients
Directions
1
Heat oil in soup pot and add onion. Cook until translucent.2
Add broccoli and chicken broth and cook until tender.3
Add mashed potatoes & mix thoroughly. Heat for 5 minute.4
Add milk and heat some more.5
Add cheddar cheese.6
Salt and pepper to taste.7
Note: I like to add cream cheese, sour cream, and onion salt to my mashed potatoes. This makes them so yummy!
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (309g) Recipe makes 6 servings |
||
| Calories 265 | ||
| Calories from Fat 139 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 643mg | 26% | |
| Potassium 545mg | 15% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.7g | ||
| Protein 13.8g | 27% | |
| Vitamin A 688mcg | 13% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 46mg | 77% | |
| Vitamin E 1mcg | 4% | |
| Calcium 341mg | 34% | |
| Iron 0mg | 5% | |
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