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More Popular Recipes

Beans,bowties, Spinach & Cheese

Recipe #303026 | 30 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Oreochic68

From Westbrae Natural Organic Great Northern Beans Package

Posted on: May 11, 2008

Print Recipe

Ingredients

  • 8 ounces bow tie pasta
  • 1 tablespoon olive oil
  • 3 garlic clove, crushed
  • 3 plum tomato, diced
  • 1 (15 ounce) can great northern bean, drained and rinsed
  • 1/4 cup chicken broth
  • 5 cups fresh spinach, baby
  • 3/4 cup mozzarella cheese, shredded
  • 1/2 cup parmesan cheese, grated

    • Directions

    1. 1
      In large skillet, heat oil.
    2. 2
      Add garlic and tomatoes.
    3. 3
      Cook & stir until tomatoes are slightly soft, about 2 minutes.
    4. 4
      Add beans, broth & spinach & cook until spinach just wilts, stirring constantly.
    5. 5
      Season with salt and pepper.
    6. 6
      Meanwhile, cook pasta according to package directions.
    7. 7
      Drain pasta and add to skillet.
    8. 8
      Add in cheeses, toss lightly & serve immediately.

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    Nutrition Facts

    Serving Size 1 (195g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    15 ounces great northern beans

    Calories 486
    Calories from Fat 133 (27%)
    Amount Per Serving %DV
    Total Fat 14.9g 22%
    Saturated Fat 6.3g 31%
    Monounsaturated Fat 5.7g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 75mg 25%
    Sodium 416mg 17%
    Potassium 836mg 23%
    Total Carbohydrate 63.1g 21%
    Dietary Fiber 9.1g 36%
    Sugars 2.8g
    Protein 26.4g 52%
    Vitamin A 4137mcg 82%
    Vitamin B6 0.4mg 18%
    Vitamin B12 0.9mcg 15%
    Vitamin C 18mg 30%
    Vitamin E 1mcg 5%
    Calcium 367mg 36%
    Iron 5mg 30%

    detailed view...

    how is this calculated?

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