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More Popular Recipes

Whole Wheat Pasta With Seafood & Veggies

Recipe #303003 | 20 min | 5 min prep | SERVES 2 , 2 dishes (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Lyss the nutritionist

A delightful combo of seafood, whole wheat pasta and veggies in a marinara sauce! Easy and healthy

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 1 cup whole wheat pasta (cooked)
  • 1 cup marinara sauce
  • 5-6 ounces scallops
  • 1/2 cup red pepper, chopped
  • 1/2 cup broccoli, chopped
  • 1/4 cup onion, chopped
  • 1 cup spinach leaves
  • 3-4 garlic clove (of 1-2 tbs minced garlic)
  • 4 tablespoons olive oil
  • 2 ounces sun-dried tomato
  • basil
  • 1/4 cup parmesan cheese, shredded

    • Directions

    1. 1
      Boil water and add pasta.
    2. 2
      Saute scallops/shrimp with oil and garlic.
    3. 3
      Add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
    4. 4
      Drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.

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    Nutrition Facts

    Serving Size 1 (309g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    1 cup marinara sauce

    Calories 800
    Calories from Fat 325 (40%)
    Amount Per Serving %DV
    Total Fat 36.2g 55%
    Saturated Fat 6.7g 33%
    Monounsaturated Fat 22.0g
    Polyunsaturated Fat 5.2g
    Trans Fat 0.0g
    Cholesterol 34mg 11%
    Sodium 1532mg 63%
    Potassium 2124mg 60%
    Total Carbohydrate 92.5g 30%
    Dietary Fiber 6.1g 24%
    Sugars 24.9g
    Protein 35.3g 70%
    Vitamin A 3730mcg 74%
    Vitamin B6 0.8mg 42%
    Vitamin B12 1.4mcg 22%
    Vitamin C 115mg 191%
    Vitamin E 6mcg 22%
    Calcium 289mg 28%
    Iron 7mg 41%

    detailed view...

    how is this calculated?

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