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More Popular Recipes

Roasted Veggies Galore

Recipe #302999 | 53 min | 8 min prep | SERVES 2 , 4 servings (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Lyss the nutritionist

a variety of several delicious veggies, roasted in oil and garlic... easy to do and makes a great side dish for almost any meal!

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 3-4 potato, small red
  • 1 red bell pepper or yellow bell pepper, cut into strips
  • 1/2 cup Brussels sprouts, cut into halves
  • 1/2 cup broccoli, chopped
  • 10-12 asparagus spear
  • 2-3 medium tomato, cut into wedges
  • 1-2 small yellow squash, sliced
  • 1-2 small zucchini, sliced
  • 1/2 cup spinach leaves
  • 2-3 tablespoons garlic, minced
  • 2-3 tablespoons oil

    • Directions

    1. 1
      Preheat oven to 375.
    2. 2
      Chop and slice vegetables as directed above. Amounts and types of vegetables depend on how many people you are serving and your personal preference.
    3. 3
      Drizzle the inside of an oven-safe glass container and evenly distribute chopped veggies and garlic cloves into the container. Drizzle oil over veggies
    4. 4
      Bake for about 45 minutes or until veggies become soft and tender. Top with organic ketchup, marinara sauce (heated) or salsa.

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    Nutrition Facts

    Serving Size 1 (747g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    1/2 cup Brussels sprouts

    Calories 468
    Calories from Fat 134 (28%)
    Amount Per Serving %DV
    Total Fat 14.9g 22%
    Saturated Fat 2.3g 11%
    Monounsaturated Fat 6.0g
    Polyunsaturated Fat 5.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 67mg 2%
    Potassium 2448mg 69%
    Total Carbohydrate 77.2g 25%
    Dietary Fiber 13.9g 55%
    Sugars 12.1g
    Protein 13.2g 26%
    Vitamin A 4880mcg 97%
    Vitamin B6 1.7mg 86%
    Vitamin B12 0.0mcg 0%
    Vitamin C 254mg 424%
    Vitamin E 4mcg 14%
    Calcium 130mg 13%
    Iron 4mg 27%

    detailed view...

    how is this calculated?

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