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Beef Taco Bake

Recipe #302997 | 40 min | 10 min prep | SERVES 4 -6 , 12 tacos (Change Servings)

RECIPE BY: ihvhope

This taco bake is different in that it includes beans and the tacos actually stand up in the beans. It's pretty and very tasty. The recipe comes from Cook's Country and they haven't let me down yet. I like to serves these with guacamole and taco sauce.

Posted on:

Ingredients

  • 1 (14 1/2 ounce) can diced tomato (reserve juice)
  • 1 (4 ounce) can chopped green chilies
  • 1 (16 ounce) can refried bean (I use home made)
  • tablespoon hot sauce
  • 1/4 cup chopped fresh cilantro
  • cups shredded Mexican blend cheese
  • 1 1/2 lbs lean ground beef
  • 1 (1 1/4 ounce) package taco seasoning mix
  • 12 taco shell
  • 3 scallion, sliced thin
  • Directions

    1. 1
      Adjust oven rack to upper middle position and heat oven to 475 degrees. Combine half of tomatoes, beans, hot sauce, and cilantro in bowl. Spread evenly in 13 by 9 inch baking dish. Sprinkle with 1 cup cheese.
    2. 2
      Cook beef in large nonstick skillet over medium-high heat until no longer pink, about 5 minutes. Pour off fat, then stir in taco seasoning, remaining tomatoes, and reserved tomato juice. Simmer over medium=low heat until thickened and nearly dry, 5 to 7 minutes.
    3. 3
      Spoon 1 tablespoon cheese into each taco shell and top with beef mixture. Arrange tacos upright in bean mixture, cover with foil, and bake until bubbling, about 10 minutes. Remove foil, top with remaining cheese, and bake until cheese is melted, about 6 minutes. Sprinkle with scallions. Serve.

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    Nutrition Facts

    Serving Size 1 (569g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    taco seasoning mix

    Calories 1004
    Calories from Fat 516 (51%)
    Amount Per Serving %DV
    Total Fat 57.4g 88%
    Saturated Fat 27.6g 138%
    Monounsaturated Fat 20.1g
    Polyunsaturated Fat 5.2g
    Trans Fat 1.1g
    Cholesterol 223mg 74%
    Sodium 2037mg 84%
    Potassium 1402mg 40%
    Total Carbohydrate 57.2g 19%
    Dietary Fiber 11.2g 44%
    Sugars 10.6g
    Protein 66.0g 131%
    Vitamin A 881mcg 17%
    Vitamin B6 1.2mg 58%
    Vitamin B12 5.1mcg 85%
    Vitamin C 96mg 160%
    Vitamin E 2mcg 7%
    Calcium 838mg 83%
    Iron 8mg 45%

    detailed view...

    how is this calculated?

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