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Fit ‘n Fruitful Parfait
Recipe #302995 |
6 min |
5 min prep |
SERVES
1
,
1
pafait
Ingredients
Directions
1
Microwave frozen berries until thawed out (about 40 seconds). Cut slices of apple, banana and grapes and add to the berries. Add the yogurt and mix together until berries turn yogurt color. Add the granola or cereal and wheat germ and mix all together. Top with whipped cream (if not sweet enough then try using a flavored yogurt or add splenda).
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (342g) Recipe makes 1 servings The following items or measurements are not included below: berries unsalted nuts |
||
| Calories 403 | ||
| Calories from Fat 100 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 152mg | 6% | |
| Potassium 977mg | 27% | |
| Total Carbohydrate 59.1g | 19% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 36.4g | ||
| Protein 19.0g | 37% | |
| Vitamin A 85mcg | 1% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 10mg | 18% | |
| Vitamin E 0mcg | 1% | |
| Calcium 408mg | 40% | |
| Iron 2mg | 14% | |
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