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May 10 to May 16, 2008

Laffer

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Avocado Salad

Recipe #302990 | 15 min | 15 min prep | SERVES 8 (Change Servings)
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Laffer

RECIPE BY: Laffer

This salad was adapted from a recipe from Company's Coming. The avocado is the star but it mixes nicely with the vegetables and beans. Cut and add the avocado in just before you serve it so that it doesn't turn dark. The last 7 ingredients are the dressing.

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Ingredients

  • 3-4 cups romaine lettuce (torn)
  • 1 (14 ounce) can kidney bean (drained, use black or green beans if you prefer)
  • 2 green onion (diced)
  • 12 grape tomato (halved)
  • 1/2 cup cheddar cheese (grated)
  • 1 avocado (cubed)
  • 1/2-1 cup crouton (your preference)
  • 1/2 cup olive oil
  • 1/4 cup lime juice (or white vinegar if you prefer)
  • 1-2 teaspoon sugar
  • 1-2 minced garlic clove
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dry mustard

    • Directions

    1. 1
      Toss the first 6 ingredients just before ready to serve.
    2. 2
      Whisk together the dressing ingredients (from olive oil to mustard) and pour over the salad.
    3. 3
      Toss and sprinkle croutons on top.
    4. 4
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (153g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    dry mustard

    Calories 251
    Calories from Fat 181 (72%)
    Amount Per Serving %DV
    Total Fat 20.2g 31%
    Saturated Fat 4.0g 19%
    Monounsaturated Fat 13.2g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.0g
    Cholesterol 7mg 2%
    Sodium 501mg 20%
    Potassium 372mg 10%
    Total Carbohydrate 14.3g 4%
    Dietary Fiber 4.7g 18%
    Sugars 2.1g
    Protein 5.7g 11%
    Vitamin A 1331mcg 26%
    Vitamin B6 0.2mg 7%
    Vitamin B12 0.1mcg 0%
    Vitamin C 17mg 28%
    Vitamin E 2mcg 7%
    Calcium 85mg 8%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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