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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (136g) Recipe makes 6 servings The following items or measurements are not included below: spelt flour |
||
| Calories 295 | ||
| Calories from Fat 47 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 778mg | 32% | |
| Potassium 99mg | 2% | |
| Total Carbohydrate 53.6g | 17% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.6g | ||
| Protein 7.5g | 15% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.1mg | 2% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 1% | |
| Calcium 12mg | 1% | |
| Iron 1mg | 5% | |
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