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Grilled Spiced Bananas

Recipe #302978 | 6 min | 3 min prep | SERVES 2 -4 (Change Servings)

RECIPE BY: Ross deBoss

Easy to make and always look great, these grilled bananas are a combo of sweet and spicy. Lots of bang for the buck if you're entertaining a few friends on the deck.

Posted on: May 9, 2008

Ingredients

  • 1 banana
  • tablespoon butter, melted
  • pinch cinnamon, I use McCormicks fresh grind bottle
  • pinch nutmeg
  • pinch ground cayenne pepper, to taste
  • pinch sea salt or kosher salt, to taste
  • scoop ice cream, optional unless you have kids (optional)
  • tablespoons cruzan banana rum, only if you want to flambe (optional)
  • Directions

    1. 1
      Heat grill to medium high. Make sure grate is clean. This also works great on my indoor jennaire electric grill.
    2. 2
      Melt butter, clarify if you're obsessive.
    3. 3
      Halve banana lengthwise and peel.
    4. 4
      Brush the flat side with butter and grill approximately 1 minute, until you have nice grill marks. While grilling brush the curved side which is facing up lightly with butter.
    5. 5
      Flip the banana halves and brush flat side again lightly with the remaining butter.
    6. 6
      Grind or sprinkle on a dusting of cinnamon, then the nutmeg.
    7. 7
      Add the surprise taste of just a touch of sea salt and a little dust of the cayenne.
    8. 8
      Grill until warmed through but not soft. Depending on how quick you are with the spices, the bananas may be just about done when you finish. If not, cover grill and check in a minute.
    9. 9
      Flambe with the rum if you're adventurous, I do it right in the seving dish.
    10. 10
      Great as dessert with a scoop of ice cream, and as a side especially with grilled ham or pork. Its also a fun snack if you and friends are enjoying wine on the deck.

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    Nutrition Facts

    Serving Size 1 (66g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    1 pinch sea salt

    Calories 104
    Calories from Fat 53 (51%)
    Amount Per Serving %DV
    Total Fat 6.0g 9%
    Saturated Fat 3.7g 18%
    Monounsaturated Fat 1.5g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 15mg 5%
    Sodium 332mg 13%
    Potassium 214mg 6%
    Total Carbohydrate 13.6g 4%
    Dietary Fiber 1.6g 6%
    Sugars 7.2g
    Protein 0.7g 1%
    Vitamin A 238mcg 4%
    Vitamin B6 0.2mg 10%
    Vitamin B12 0.0mcg 0%
    Vitamin C 5mg 8%
    Vitamin E 0mcg 0%
    Calcium 5mg 0%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

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