Black-Bean Quesadillas With Goat Cheese

Ingredients

Directions

1. 1

   Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.

2. 2

   Add the onion and garlic, and sauté for 3 minutes.

3. 3

   Stir in 1/2 cup salsa, cumin, and beans, and bring to a boil. Reduce heat, and simmer for 5 minutes or until thick.

4. 4

   Mash the bean mixture slightly with a potato masher.

5. 5

   Remove from heat; stir in the cilantro and goat cheese.

6. 6

   Spread the bean mixture evenly over 4 tortillas; top each with 1 tortilla, pressing gently.

7. 7

   Heat 1/4 teaspoon olive oil in pan over medium-high heat.

8. 8

   Add 1 quesadilla, and cook for 2 minutes on each side.

9. 9

   Repeat the procedure with the remaining olive oil and quesadillas.

10. 10

    Cut each quesadilla into 6 wedges.

11. 11

    Serve with fat-free sour cream and 1/2 cup salsa.