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La Casita's Guacamole
RECIPE BY: Huskergirl
This came from a local family owned restaraunt. The mother ran the kitchen and made authenic mexican food. I fell in LOVE with this guacamole because unlike others it did not have that sour processed taste. I asked for the recipe from a family memeber when they were getting ready to close and have treasured it since. Mother said "Real Mexican food is simple and tasty." I agree.
Posted on: May 9, 2008
Ingredients
Directions
1
Peel and mash avacado.2
Grate onion onto a small plate.3
Add salt and water to the avacado.4
Then start adding onion a little at a time as onions vary in strength and you do not want the onion flavor to over power the avacado.5
Eat right away or put plastic wrap right on top and place in fridge.6
Will keep for a day or 2.7
If it turns dark on the top just stir it in it has just oxidized. It does not change the taste.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (105g) Recipe makes 8 servings |
||
| Calories 162 | ||
| Calories from Fat 132 | (81%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 152mg | 6% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 0.9g | ||
| Protein 2.1g | 4% | |
| Vitamin A 146mcg | 2% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 1mcg | 4% | |
| Calcium 13mg | 1% | |
| Iron 0mg | 3% | |
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