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More Popular Recipes

Tasty 2-Step Chicken

Recipe #302969 | 25 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: iewe

Found this from Campbell's. Very simple (and quick!) to prepare.

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 1 tablespoon vegetable oil
  • 4 boneless skinless chicken breast
  • 1 (10 3/4 ounce) can cream of mushroom soup
  • 1/2 cup water

    • Directions

    1. 1
      Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes until it's well browned on both sides.
    2. 2
      Remove the chicken and set aside. Pour off any fat.
    3. 3
      Stir the soup and water into the skillet. Heat to a boil.
    4. 4
      Return the chicken to the skillet and reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.

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    Nutrition Facts

    Serving Size 1 (227g)

    Recipe makes 4 servings

    Calories 224
    Calories from Fat 84 (37%)
    Amount Per Serving %DV
    Total Fat 9.4g 14%
    Saturated Fat 1.9g 9%
    Monounsaturated Fat 2.1g
    Polyunsaturated Fat 3.3g
    Trans Fat 0.0g
    Cholesterol 68mg 22%
    Sodium 569mg 23%
    Potassium 348mg 9%
    Total Carbohydrate 5.1g 1%
    Dietary Fiber 0.0g 0%
    Sugars 1.1g
    Protein 28.5g 56%
    Vitamin A 46mcg 0%
    Vitamin B6 0.6mg 32%
    Vitamin B12 0.4mcg 7%
    Vitamin C 1mg 2%
    Vitamin E 1mcg 5%
    Calcium 22mg 2%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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