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Cantaloupe Salsa
Recipe #302962 |
15 min |
15 min prep |
SERVES
4
,
1
bowl
Ingredients
Directions
1
peel the cantaloupe and remove the seeds -- chop it into very small pieces -- add the onions.cilantro .diced red pepper.and lime juice.stir.2
add the pepper flakes and salt -- blend it all -- and chill for at least 3 hours.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 4 servings |
||
| Calories 90 | ||
| Calories from Fat 6 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 616mg | 25% | |
| Potassium 687mg | 19% | |
| Total Carbohydrate 22.0g | 7% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 18.0g | ||
| Protein 2.4g | 4% | |
| Vitamin A 8545mcg | 170% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 142mg | 237% | |
| Vitamin E 0mcg | 2% | |
| Calcium 30mg | 3% | |
| Iron 0mg | 4% | |
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