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Cranberry Muffins

Recipe #302961 | 25 min | 5 min prep | SERVES 12 , 12 muffins (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: DDCooks in AZ

A healthier version of a basic cranberry muffin recipe.

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 1 egg
  • 1 cup skim milk
  • 1 cup cranberries, chopped
  • 1/4 cup natural applesauce
  • 2 cups all-purpose flour
  • 1/4 cup flax seed (i used bob's red mill brand)
  • 1/4 cup Splenda granular, sugar substitute
  • 1 tablespoon orange peel, grated
  • 3 teaspoons baking powder
  • 1 teaspoon salt
  • 1/4 teaspoon cinnamon

    • Directions

    1. 1
      Slightly beat egg in large mixing bowl.
    2. 2
      Add in milk, cranberries and applesauce and stir well.
    3. 3
      Add flour, flax seed, splenda, orange peel, baking powder, cinnamon and salt.
    4. 4
      Stir together just until moistened.
    5. 5
      Using paper liners or non stick cooking sprayed muffin tin, fill each cup 3/4 full.
    6. 6
      Bake in preheated 400 degree oven for 20-25 minutes.

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    Nutrition Facts

    Serving Size 1 (59g)

    Recipe makes 12 servings

    The following items or measurements are not included below:

    natural applesauce

    Splenda granular

    Calories 113
    Calories from Fat 19 (17%)
    Amount Per Serving %DV
    Total Fat 2.2g 3%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.5g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 18mg 6%
    Sodium 304mg 12%
    Potassium 101mg 2%
    Total Carbohydrate 19.5g 6%
    Dietary Fiber 2.0g 7%
    Sugars 0.5g
    Protein 4.2g 8%
    Vitamin A 68mcg 1%
    Vitamin B6 0.0mg 2%
    Vitamin B12 0.1mcg 2%
    Vitamin C 1mg 3%
    Vitamin E 0mcg 0%
    Calcium 130mg 13%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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