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Vegan Apple Muffins

Recipe #302960 | 35 min | 10 min prep | SERVES 12 , 12 muffins (Change Servings)

RECIPE BY: KDub

A yummy muffin, especially straight from the oven. Substitute the rice milk for whatever suits your diet (soy, oat, almond, dairy, etc). I believe I adapted this muffin from a recipe in a Canadian Living magazine last fall.

Posted on: May 9, 2008

Ingredients

  • cup flour
  • 3/4 cup whole wheat flour
  • 3/4 cup quick-cooking oat
  • 1 3/4 teaspoons baking powder
  • 1-2 teaspoon cinnamon
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup rice milk
  • 3/4 cup canola oil
  • 1 1/2 teaspoons Ener-G Egg Substitute, mixed with
  • tablespoons water
  • 2/3 cup evaporated cane juice (or packed brown sugar)
  • teaspoon vanilla
  • 1 apple, diced
  • cinnamon sugar, for sprinkling the muffin tops (optional)
  • Directions

    1. 1
      Preheat oven to 375 and prepare 12 regular or 6 jumbo muffin cups with liners or non-stick baking spray.
    2. 2
      In large bowl, combine the flours, baking powder, cinnamon, baking soda, and salt.
    3. 3
      In separate bowl, stir together milk, oil, egg replacement, and vanilla.
    4. 4
      Make a well in the dry ingredients; pour wet ingredients over well.
    5. 5
      Add apple and stir until just moistened.
    6. 6
      Fill muffin cups 3/4 way full.
    7. 7
      Sprinkle tops of muffins with cinnamon sugar, if desired.
    8. 8
      Bake for 25 minutes. Let cool in pan for 5 minutes before removing.
    9. 9
      Will keep in airtight container for a couple of days, or in the freezer for 2-3 weeks.

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    Nutrition Facts

    Serving Size 1 (67g)

    Recipe makes 12 servings

    The following items or measurements are not included below:

    1 1/2 teaspoons Ener-G Egg Substitute

    evaporated cane juice

    Calories 218
    Calories from Fat 129 (59%)
    Amount Per Serving %DV
    Total Fat 14.3g 22%
    Saturated Fat 1.1g 5%
    Monounsaturated Fat 8.2g
    Polyunsaturated Fat 4.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 186mg 7%
    Potassium 77mg 2%
    Total Carbohydrate 20.3g 6%
    Dietary Fiber 2.1g 8%
    Sugars 1.4g
    Protein 3.0g 5%
    Vitamin A 7mcg 0%
    Vitamin B6 0.0mg 2%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 1%
    Vitamin E 3mcg 10%
    Calcium 60mg 6%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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