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Recipe #302957 | 1¼ hours | 10 min prep | 10 cups (Change Servings)
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Heidi in Seattle

RECIPE BY: Heidi in Seattle

Yet another from Nigella Lawson's Feast cookbook (awesome book!). This is a recipe from a little deli in Fairfield Connecticut called The Pantry. Nigella notes that she makes a chocolate peanut butter version by using 2 cups raw peanuts in place of the almonds and adding 1/4 cup good quality cocoa powder along with the oats and omitting the raisins.

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 4 1/2 cups rolled oat
  • 1 cup sunflower seed
  • 3/4 cup sesame seed
  • 3/4 cup applesauce
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • 1/3 cup brown rice syrup or rice malt syrup or golden syrup
  • 1/4 cup honey
  • 3/4 cup light brown sugar
  • 2 cups whole almonds
  • 1 teaspoon sea salt
  • 2 tablespoons sunflower oil
  • 2 cups raisins

    • Directions

    1. 1
      Preheat oven to 300 degrees.
    2. 2
      Mix everything (except the raisins) together.
    3. 3
      Spread on baking sheets and bake for 40-60 minutes (till evenly golden, after one turning).
    4. 4
      Cool and add raisins.

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    Featured Reviews for This Recipe

    From: Likescooking

    On May 11, 2008

    Yummy!! Crunchy and aromatic..

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 cups 166g

    Recipe makes 10 cups)

    The following items or measurements are not included below:

    brown rice syrup

    1 teaspoon sea salt

    Calories 664
    Calories from Fat 289 (43%)
    Amount Per Serving %DV
    Total Fat 32.2g 49%
    Saturated Fat 3.4g 16%
    Monounsaturated Fat 14.6g
    Polyunsaturated Fat 12.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 251mg 10%
    Potassium 780mg 22%
    Total Carbohydrate 85.6g 28%
    Dietary Fiber 11.3g 45%
    Sugars 42.3g
    Protein 18.1g 36%
    Vitamin A 13mcg 0%
    Vitamin B6 0.3mg 17%
    Vitamin B12 0.0mcg 0%
    Vitamin C 1mg 2%
    Vitamin E 16mcg 55%
    Calcium 247mg 24%
    Iron 6mg 35%

    how is this calculated?

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