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Chicken Breast With Creamy Mushroom Sauce

Recipe #302952 | 45 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: SEvans

Deliscious & Easy - This recipe is shown with egg noodles and steamed carrots and green beans. Rice would also accompany this recipe very nicely. To make this low carb - omit the noodles - substitute with faux rice or faux taters.

Posted on: May 9, 2008

Ingredients

  • 8 boneless skinless chicken breast
  • salt
  • pepper
  • oil (for frying, not EVOO, it burns too fast)
  • 2 shallot, minced
  • cups sliced shiitake mushrooms (caps only)
  • 1/4 cup white wine
  • 1/2 cup chicken broth
  • 1/4 cup heavy cream
  • fresh chives or green onion top
  • Directions

    1. 1
      season chicken wiht salt and pepper.
    2. 2
      heat oil in a larg enough pan to accomodate all the chicken at the end.
    3. 3
      brown the chicken both sides for approximately 10 - 12 minutes turning once half way through (cook time will vary depending on the size of the chicken breasts) - don't crowd the chicken - cook them in batches.
    4. 4
      transfer the cooked chicken to a plate and tent
    5. 5
      Add Shallots to the pan stirring for approximately 30 seconds scraping all your cooked bits of chicken off the bottom and incorporate. Add mushrooms and stirr fry for approximately 2 - 3 minutes.
    6. 6
      Add wine and cook until mostly reduced.
    7. 7
      Add chicken broth and again cook until reduced by half.
    8. 8
      Add cream and some of the chives or onion greens. Thoroughly combine and return the chicken to the pan - coat both sides and then leave on low heat until the chicken is warmed up.
    9. 9
      When plating - sprinkle some more onion greens or chives on the chicken for garnish.

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    Nutrition Facts

    Serving Size 1 (378g)

    Recipe makes 4 servings

    Calories 375
    Calories from Fat 78 (21%)
    Amount Per Serving %DV
    Total Fat 8.8g 13%
    Saturated Fat 4.3g 21%
    Monounsaturated Fat 2.4g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.1g
    Cholesterol 157mg 52%
    Sodium 259mg 10%
    Potassium 767mg 21%
    Total Carbohydrate 13.0g 4%
    Dietary Fiber 1.5g 6%
    Sugars 3.2g
    Protein 56.8g 113%
    Vitamin A 387mcg 7%
    Vitamin B6 1.5mg 73%
    Vitamin B12 1.0mcg 15%
    Vitamin C 3mg 6%
    Vitamin E 0mcg 1%
    Calcium 44mg 4%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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