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Warm Salad With Lentils

Recipe #302942 | 20 min | 5 min prep | SERVES 1 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Akita

Warm salad to go with bbq or on its own as a light summer dinner. Vegan and very healthy. I made it up because I was tired of the old potato salads for bbq. Ingredients are per person as a main course, and can be adapted according to taste -use what you have! The taste will be richer with organic ingredients, this goes in particular for the tomato. Prep time is just washing lentils, the rest of the cutting is done while lentils are on the stove. The volume of lentils is when soaked. Use a little more than half the volume if you measure dried lentils.

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 150 ml green lentil or brown lentils (soaked 4 hours or overnight)
  • 1 potato, cut in dices of 1 cm
  • 10 cm leek, cut in slices of 0, 5 cm
  • 1 small onion, in somewhat big pieces
  • 1 piece garlic, cut very small
  • 2 baby carrot, cut finely
  • 1/3 red pepper, cut in big pieces
  • 1 tomato, cut in big pieces
  • fresh herb (chives, basil or parsel)
  • black pepper, coarse
  • soy sauce (optional)
  • chili (optional)

    • Directions

    1. 1
      Start with the lentils. Wash them thoroughly and boil 5 mins in a pan or wok on high heat with just enough water to cover. (Lentils should cook for a total of about 15 mins).
    2. 2
      After 5 mins turn down heat to medium. Add potatoes, onion, leek, carrots . Don't add water, there's water in the veggies. Stir once in a while. If the pan runs dry, add just a little oil.
    3. 3
      After another 5 mins, add red pepper, tomato and garlic. If the dish is not to accompany a spicy bbq, add a little chili and soy sauce here.
    4. 4
      The dish is ready when the potatoes are cooked, but still a bit chewy.
    5. 5
      Take off the heat and stir in some green herbs and black pepper.
    6. 6
      Serve in salad bowl.

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    Nutrition Facts

    Serving Size 1 (695g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    10 cm leeks

    Calories 665
    Calories from Fat 17 (2%)
    Amount Per Serving %DV
    Total Fat 1.9g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.3g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 45mg 1%
    Potassium 2589mg 73%
    Total Carbohydrate 127.0g 42%
    Dietary Fiber 45.3g 181%
    Sugars 13.0g
    Protein 38.0g 76%
    Vitamin A 5076mcg 101%
    Vitamin B6 1.7mg 82%
    Vitamin B12 0.0mcg 0%
    Vitamin C 145mg 242%
    Vitamin E 1mcg 4%
    Calcium 135mg 13%
    Iron 11mg 64%

    detailed view...

    how is this calculated?

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