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More Popular Recipes

Chicken and Rice

Recipe #302938 | 45 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Ravenseyes

RECIPE BY: Ravenseyes

This is a quick and easy dish one pan method add some extra veggies like some corn or even throw in some black beans and make it an entirely new dish!!

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 2 teaspoons corn oil
  • 4 boneless skinless chicken breast half, cut into chunks
  • 1 large red bell pepper or green bell pepper (cut into thin strips)
  • 1 cup onion (diced)
  • 1 tablespoon pickled jalapeno pepper, minced
  • 2 cups long-grain white rice
  • 2 cups reduced-sodium chicken broth
  • 2 cups water
  • 14 ounces whole low-sodium tomatoes (undrained)
  • 1/4 cup green olive, sliced (optional)

    • Directions

    1. 1
      In a large non-stick skillet, warm corn oil over medium heat. Add chicken breasts and sauté until lightly browned, making sure to turn at least once, browning for about 8 minutes. Transfer to a plate and keep warm.
    2. 2
      Add bell pepper, onion, and jalapeño pepper to the same skillet. Sauté for about 5 minutes over medium heat. Stir in rice and continue to sauté for 1 minute more. Add the broth, water, and tomatoes with liquid, making sure to break up tomatoes a bit with a spoon.
    3. 3
      Return chicken breasts to the skillet. Increase heat to medium-high and bring the mixture to a boil. Reduce heat to low. Cover and simmer until the rice is tender and the liquid is absorbed, about 20 minutes. Stir in the sliced green olives if desired, and cover to cook for about 5 minutes more.

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    Nutrition Facts

    Serving Size 1 (422g)

    Recipe makes 6 servings

    Calories 368
    Calories from Fat 32 (8%)
    Amount Per Serving %DV
    Total Fat 3.6g 5%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 1.0g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 45mg 15%
    Sodium 110mg 4%
    Potassium 589mg 16%
    Total Carbohydrate 57.6g 19%
    Dietary Fiber 2.4g 9%
    Sugars 4.4g
    Protein 25.3g 50%
    Vitamin A 982mcg 19%
    Vitamin B6 0.7mg 36%
    Vitamin B12 0.4mcg 6%
    Vitamin C 64mg 106%
    Vitamin E 1mcg 3%
    Calcium 58mg 5%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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