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More Popular Recipes

Marinated King Prawns

Recipe #302919 | 20 min | 10 min prep | SERVES 2 -3 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Marychef

An easy way to give a tasty zing to king prawns (jumbo shrimp). Tasty, healthy, can be done on an indoor grill or George Foreman, also will be a hit at BBQ's! We usually have this for dinner with salad and summer vegetables or a jacket potato. A great light tatsty meal for a summer evening.

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 80 ml olive oil
  • 60 ml tomato ketchup
  • 2 large garlic clove, minced
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons dried tarragon
  • 1/2 teaspoon salt
  • 2 teaspoons dried chili pepper flake
  • 300 g raw king prawns, peeled and de-veined

    • Directions

    1. 1
      Mix all ingredients except the prawns together in a bowl.
    2. 2
      Add the prawns and stir thoroughly until they are well coated in the marinade.
    3. 3
      Place, covered, in fridge for one hour.
    4. 4
      Skewer the prawns - about 5 per skewer.
    5. 5
      Cook for 6-8 minutes until prawns are pink all the way through. Use any leftover marinade for basting during cooking.
    6. 6
      N.B: The cooking time is on a George Foreman - BBQ or grill may vary.

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    Nutrition Facts

    Serving Size 1 (195g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    60 ml tomato ketchup

    2 tablespoons balsamic vinegar

    Calories 514
    Calories from Fat 339 (65%)
    Amount Per Serving %DV
    Total Fat 37.7g 57%
    Saturated Fat 5.4g 26%
    Monounsaturated Fat 25.6g
    Polyunsaturated Fat 4.9g
    Trans Fat 0.0g
    Cholesterol 227mg 75%
    Sodium 1129mg 47%
    Potassium 561mg 16%
    Total Carbohydrate 12.7g 4%
    Dietary Fiber 0.7g 2%
    Sugars 6.9g
    Protein 32.4g 64%
    Vitamin A 936mcg 18%
    Vitamin B6 0.4mg 18%
    Vitamin B12 1.7mcg 28%
    Vitamin C 11mg 18%
    Vitamin E 6mcg 20%
    Calcium 145mg 14%
    Iron 5mg 31%

    detailed view...

    how is this calculated?

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