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More Popular Recipes

Our Favorite Black Bean Soup

Recipe #302915 | 55 min | 25 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Enjolinfam

RECIPE BY: Enjolinfam

Another family favorite recipe that has been scratched on a piece of paper without knowing where it came from. It's a delicious soup and though we've tried many black bean soups on Zaar and elsewhere and really liked them, this one is our favorite.

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 1 1/2 cups broth, I usually use a vegan chicken broth (Can be vegetable, chicken, or beef)
  • 1 1/2 cups water
  • 1 small onion, chopped
  • 3 (15 ounce) cans black beans
  • 1 cup salsa
  • 1-2 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon cilantro (dried or fresh)
  • 1/2 (15 ounce) can corn
  • salt, to taste
  • 1 teaspoon chili powder (optional)
  • sour cream (optional)
  • green onion, diced (optional)

    • Directions

    1. 1
      Mash one of the cans of beans with the juice with a potato masher. Drain and rinse the other two cans of beans and set these whole beans aside.
    2. 2
      Add salsa, garlic powder, chili powder, salt, and cumin to the one can of beans that were mashed, then set aside.
    3. 3
      In a pot bring the broth, water, and onion to a boil.
    4. 4
      Simmer until the onions are clear, and then add all of the beans to the pot (both the mashed and the ones not mashed).
    5. 5
      Stir well and then simmer at a low heat for about a half hour.
    6. 6
      Can serve topped with sour cream and diced green onions.

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    Nutrition Facts

    Serving Size 1 (617g)

    Recipe makes 4 servings

    Calories 514
    Calories from Fat 26 (5%)
    Amount Per Serving %DV
    Total Fat 2.9g 4%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 0.6g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 913mg 38%
    Potassium 1513mg 43%
    Total Carbohydrate 96.3g 32%
    Dietary Fiber 30.6g 122%
    Sugars 5.1g
    Protein 31.9g 63%
    Vitamin A 360mcg 7%
    Vitamin B6 0.4mg 21%
    Vitamin B12 0.0mcg 0%
    Vitamin C 5mg 9%
    Vitamin E 0mcg 1%
    Calcium 117mg 11%
    Iron 7mg 43%

    detailed view...

    how is this calculated?

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