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Grilled Salmon and Mango Salsa
Recipe #302914 |
25 min |
15 min prep |
SERVES
2
Ingredients
Directions
1
Season (I only used salt & pepper) the salmon, and grill it. You can use a skillet, if you don't want to go outside and grill.2
In the mean time, combine the rest of the ingredients in a bowl.3
When the salmon is cooked to your taste, serve it with the fresh salsa on top, and surrounding it. You will have "leftover" salsa, that you might just eat it by itself, since it's so good.4
It is very simple, but yet, really tasty!
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (594g) Recipe makes 2 servings |
||
| Calories 620 | ||
| Calories from Fat 234 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.1g | 40% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 12.9g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 223mg | 9% | |
| Potassium 1775mg | 50% | |
| Total Carbohydrate 32.6g | 10% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 18.0g | ||
| Protein 66.5g | 132% | |
| Vitamin A 1386mcg | 27% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 9.5mcg | 159% | |
| Vitamin C 54mg | 91% | |
| Vitamin E 5mcg | 19% | |
| Calcium 75mg | 7% | |
| Iron 3mg | 18% | |
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