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More Popular Recipes

Lower Fat Bearnaise Sauce

Recipe #302911 | 7 min | 2 min prep | SERVES 4 , 3/4 cup (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: grumblebee

Love bearnaise sauce but are watching the calories? Even if you aren't a health nut, cutting back on saturated fats and extra calories is a good idea for most. This recipe takes the classic taste of bearnaise and makes it lower in fat and calories. The taste is familiar and velvety smooth, but better on your waistline! How can you go wrong there?

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 1/2 cup shallot, thinly sliced
  • 3 tablespoons dry white wine
  • 2 tablespoons white wine vinegar
  • 1 teaspoon dried tarragon
  • salt, to taste
  • pepper, to taste
  • 2/3 cup light sour cream (fat free can be used, but low fat gives a smoother texture)

    • Directions

    1. 1
      Combine the first 6 ingredients in a small, heavy saucepan; bring to a boil and cook 1 minute.
    2. 2
      Strain mixture, reserving liquid; discard solids.
    3. 3
      Return liquid to saucepan; stir in sour cream.
    4. 4
      Place over low heat, and cook 1 minute or until warm, stirring frequently.
    5. 5
      ***note*** if you want more intense flavour you may reserve the solids, puree them, and then return them to the sauce along w/ sour cream.

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    Nutrition Facts

    Serving Size 1 (69g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    white wine vinegar

    Calories 76
    Calories from Fat 37 (48%)
    Amount Per Serving %DV
    Total Fat 4.1g 6%
    Saturated Fat 2.5g 12%
    Monounsaturated Fat 1.2g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 13mg 4%
    Sodium 30mg 1%
    Potassium 169mg 4%
    Total Carbohydrate 6.6g 2%
    Dietary Fiber 0.0g 0%
    Sugars 0.2g
    Protein 2.0g 3%
    Vitamin A 382mcg 7%
    Vitamin B6 0.1mg 4%
    Vitamin B12 0.2mcg 2%
    Vitamin C 2mg 3%
    Vitamin E 0mcg 0%
    Calcium 67mg 6%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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