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More Popular Recipes

All-Bran Oatmeal.

Recipe #302909 | 15 min | 5 min prep | SERVES 1 , 1 bowl (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Shadybean23

I got bored of regular old oatmeal so I decided to create something a little more interesting. Did I mention it's very nutritious?? and you can change it up to your own liking!

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 1 cup water
  • 1/4 cup rolled oat
  • 1/2 cup all-bran cereal (original)
  • 1 teaspoon cinnamon (or whatever you prefer)
  • 1 pinch salt
  • 1 teaspoon walnut pieces (optional)
  • 1/4 cup strawberry (sliced)
  • 1/4 cup milk (or preferred amount)

    • Directions

    1. 1
      Pour 1 cup of water into a small pot and add salt. Bring to a boil.
    2. 2
      Once the water is good and hot, add 1/4 cup of rolled oats, and stir in cinnamon. Let it simmer for about 5 to 8 minutes or until oats are cooked to your preferred consistency.
    3. 3
      Add 1/2 cup All-Bran to the oats, and let cook for about 1 minute or until it thickens to your preference.
    4. 4
      Pour contents into bowl and sprinkle walnuts over top as well as strawberries.
    5. 5
      Pour milk in and mix it together. Enjoy!
    6. 6
      If you like it sweeter add a little honey or brown sugar.

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    Nutrition Facts

    Serving Size 1 (388g)

    Recipe makes 1 servings

    Calories 212
    Calories from Fat 46 (21%)
    Amount Per Serving %DV
    Total Fat 5.2g 7%
    Saturated Fat 1.8g 9%
    Monounsaturated Fat 1.3g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 8mg 2%
    Sodium 264mg 11%
    Potassium 535mg 15%
    Total Carbohydrate 43.3g 14%
    Dietary Fiber 12.7g 50%
    Sugars 6.7g
    Protein 9.5g 19%
    Vitamin A 618mcg 12%
    Vitamin B6 3.7mg 183%
    Vitamin B12 5.9mcg 97%
    Vitamin C 28mg 47%
    Vitamin E 0mcg 0%
    Calcium 238mg 23%
    Iron 7mg 39%

    detailed view...

    how is this calculated?

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