Baked Orange Roughy With Lemon Dill Sauce

Ingredients

Directions

1. 1

   Pat dry the orange roughy fillet, season it lightly with salt and pepper and dredge it in the flour.

2. 2

   Heat the oil in a non-stick pan and fry the orange roughy on both sides until lightly golden.

3. 3

   Transfer the fish in a baking dish over parchment paper and bake it in a preheated oven at high temperature for another 7-8 minutes.

4. 4

   While the orange roughy fillet is baking, combine the heavy cream, dill, lemon juice and little black pepper in a small pan and bring to a boil.

5. 5

   Reduce the lemon dill sauce slightly and pour it over the ready fish.