Ingredients
1 lb kidney bean (I only use Camelia, however, I know that it is hard to find outside of New Orleans)
1 medium onion (chopped)
4-5 garlic clove (minced)
2 tablespoons margarine
seasoning salt (to taste, I use McCormick Season-All)
salt (optional)
pepper (to taste)
parsley flakes (approximately 1-2 tbsp)
8 bay leaf
1 lb smoked sausage, cut into 1 inch pieces (I prefer Cavanaugh or Hillshire Farms)
1 lb ham, cubes
water
1/2 cup margarine (I use Imperial)
Directions
1
Rinse beans (optional: soak overnight or for several hours prior to cooking, in order to avoid possible gas effects that sometimes result when eating beans).
2
After rinsing, place the beans in the stock pot and fill 3/4 full of water. (The water will reduce as the beans cook). Bring to a boil.
3
After the water comes to a boil, saute chopped onions and garlic in approximately 2 tablespoon of margarine, then add it to the beans. Lower heat to med-high and cook for approximately one hour.
4
Add remaining seasoning, including seasoning salt, (optional) salt, pepper, parsley flakes, and bay leaves. Cook for another hour on med-high. Throughout cooking, add boiling water (and additional seasoning) to the pot, if the liquid reduces too much. Stir occasionally.
5
Next -- this is the "magical step" -- add 1 stick of butter and cook for another hour on med-high, stirring occasionally. Watch the heat and adjust accordingly to avoid scorching your beans.
6
Heat the ham and smoke sausage pieces in the microwave and add to the pot of beans. I like to heat the meat, so that my beans will continue cooking at its current temperature.
7
Continue to cook on medium to medium-low, as the beans thicken. Stir occasionally. NOTE: I stay pretty close to my pot when cooking beans, so I can make sure they don't begin to stick.
8
Serve over rice -- perhaps, add a piece of cornbread and ENJOY!
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Nutrition Facts
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Serving Size 1 (271g)
Recipe makes 6 servings
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Calories 735
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Calories from Fat 531
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(72%)
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Amount Per Serving
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%DV
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Total Fat 59.1g
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90%
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Saturated Fat 17.4g
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86%
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Monounsaturated Fat 27.6g
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Polyunsaturated Fat 10.5g
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Trans Fat 0.0g
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Cholesterol 104mg
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34%
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Sodium 2525mg
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105%
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Potassium 713mg
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20%
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Total Carbohydrate 16.7g
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5%
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Dietary Fiber 3.6g
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14%
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Sugars 2.2g
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Protein 33.6g
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67%
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Vitamin A 844mcg
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16%
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Vitamin B6 0.6mg
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28%
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Vitamin B12 2.0mcg
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32%
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Vitamin C 4mg
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7%
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Vitamin E 3mcg
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12%
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Calcium 71mg
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7%
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Iron 2mg
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13%
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detailed view...
how is this calculated?
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