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New Orleans Style Red Beans & Rice

Recipe #302903 | 3½ hours | 30 min prep | SERVES 6 (Change Servings)

RECIPE BY: Cooking in New Orleans

Over the years, (I would like to think that) I have mastered this New Orleans Favorite. After watching my mom cook red beans & rice for many years, I now cook them for my husband, his family, my co-workers, and friends. I apologize, up front, for the absence of certain measurements, but as you know, when cooking, sometimes we just eyeball it and then perform a taste test later. NOTE: I cook white beans the same way.

Posted on: May 9, 2008

Ingredients

  • lb kidney bean (I only use Camelia, however, I know that it is hard to find outside of New Orleans)
  • medium onion (chopped)
  • 4-5 garlic clove (minced)
  • tablespoons margarine
  • seasoning salt (to taste, I use McCormick Season-All)
  • salt (optional)
  • pepper (to taste)
  • parsley flakes (approximately 1-2 tbsp)
  • 8 bay leaf
  • lb smoked sausage, cut into 1 inch pieces (I prefer Cavanaugh or Hillshire Farms)
  • lb ham, cubes
  • water
  • 1/2 cup margarine (I use Imperial)
  • Directions

    1. 1
      Rinse beans (optional: soak overnight or for several hours prior to cooking, in order to avoid possible gas effects that sometimes result when eating beans).
    2. 2
      After rinsing, place the beans in the stock pot and fill 3/4 full of water. (The water will reduce as the beans cook). Bring to a boil.
    3. 3
      After the water comes to a boil, saute chopped onions and garlic in approximately 2 tablespoon of margarine, then add it to the beans. Lower heat to med-high and cook for approximately one hour.
    4. 4
      Add remaining seasoning, including seasoning salt, (optional) salt, pepper, parsley flakes, and bay leaves. Cook for another hour on med-high. Throughout cooking, add boiling water (and additional seasoning) to the pot, if the liquid reduces too much. Stir occasionally.
    5. 5
      Next -- this is the "magical step" -- add 1 stick of butter and cook for another hour on med-high, stirring occasionally. Watch the heat and adjust accordingly to avoid scorching your beans.
    6. 6
      Heat the ham and smoke sausage pieces in the microwave and add to the pot of beans. I like to heat the meat, so that my beans will continue cooking at its current temperature.
    7. 7
      Continue to cook on medium to medium-low, as the beans thicken. Stir occasionally. NOTE: I stay pretty close to my pot when cooking beans, so I can make sure they don't begin to stick.
    8. 8
      Serve over rice -- perhaps, add a piece of cornbread and ENJOY!

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    Nutrition Facts

    Serving Size 1 (271g)

    Recipe makes 6 servings

    Calories 735
    Calories from Fat 531 (72%)
    Amount Per Serving %DV
    Total Fat 59.1g 90%
    Saturated Fat 17.4g 86%
    Monounsaturated Fat 27.6g
    Polyunsaturated Fat 10.5g
    Trans Fat 0.0g
    Cholesterol 104mg 34%
    Sodium 2525mg 105%
    Potassium 713mg 20%
    Total Carbohydrate 16.7g 5%
    Dietary Fiber 3.6g 14%
    Sugars 2.2g
    Protein 33.6g 67%
    Vitamin A 844mcg 16%
    Vitamin B6 0.6mg 28%
    Vitamin B12 2.0mcg 32%
    Vitamin C 4mg 7%
    Vitamin E 3mcg 12%
    Calcium 71mg 7%
    Iron 2mg 13%

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    how is this calculated?

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