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Tropical Lime Chicken

Recipe #302900 | 30 min | 20 min prep | SERVES 4 , 4 chicken breasts (Change Servings)

RECIPE BY: lvlrs_l3urnside

Something different to do w/the same old chicken

Posted on: May 9, 2008

Ingredients

  • Salsa

    Chicken

    Directions

    1. 1
      In a small bowl, combine the salsa ingredients.
    2. 2
      Cover and refrigerate until serving.
    3. 3
      In a large resealable plastic bag, combine lime juice, oil, lime peel, salt and pepper.
    4. 4
      Add chicken.
    5. 5
      Seal bag and turn to coat.
    6. 6
      Refrigerate for 2-4 hours.
    7. 7
      Drain and discard marinade.
    8. 8
      Place chicken on a broiler pan coated w/cooking spray.
    9. 9
      Broil 3 inches from heat for 5-6 minutes on each side or until juices run clear.
    10. 10
      Serve w/chicken and salsa.
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    Nutrition Facts

    Serving Size 1 (187g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1 tablespoon white wine vinegar

    1 teaspoon lime zest

    1/8 teaspoon pepper

    Calories 173
    Calories from Fat 14 (8%)
    Amount Per Serving %DV
    Total Fat 1.6g 2%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 68mg 22%
    Sodium 151mg 6%
    Potassium 428mg 12%
    Total Carbohydrate 11.7g 3%
    Dietary Fiber 1.2g 4%
    Sugars 8.5g
    Protein 27.8g 55%
    Vitamin A 403mcg 8%
    Vitamin B6 0.7mg 35%
    Vitamin B12 0.4mcg 7%
    Vitamin C 48mg 81%
    Vitamin E 0mcg 1%
    Calcium 25mg 2%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

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