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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 3 servings |
||
| Calories 249 | ||
| Calories from Fat 107 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 686mg | 28% | |
| Potassium 212mg | 6% | |
| Total Carbohydrate 24.2g | 8% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 3.1g | ||
| Protein 11.2g | 22% | |
| Vitamin A 788mcg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 0mcg | 2% | |
| Calcium 270mg | 27% | |
| Iron 1mg | 9% | |
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