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More Popular Recipes

Creamy Split Pea Soup

Recipe #302889 | 40 min | 10 min prep | SERVES 8 , 1 Cup (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Amy (Chef #834956)

This is a wonderful soup for a cold winter's night. My kids love it and ask for it all the time! Its great with fresh out-of-the-oven wheat bread. I often serve it with a dollop of cottage cheese (cools it down for the kids and adds protien). Enjoy!

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Ingredients

  • 1 lb dried split green peas
  • 8 cups water
  • 1/2 cup carrot, chopped
  • 1/2 cup celery, chopped
  • 1 small onion, chopped
  • 1 tablespoon garlic
  • 1 cup instant potato flakes
  • 1 cup whipping cream

    • Directions

    1. 1
      1. Rinse and sort peas.
    2. 2
      2. Bring water to a boil, add peas and reduce heat to simmer 20 minutes.
    3. 3
      3. Sauté vegetables, add to soup, and cook 5-7 minutes.
    4. 4
      4. Slowly stir in potato flakes and cream, bring back to a boil.
    5. 5
      5. Remove from heat and let stand 5 minutes.

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    Nutrition Facts

    Serving Size 1 (346g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    instant potato flakes

    Calories 326
    Calories from Fat 105 (32%)
    Amount Per Serving %DV
    Total Fat 11.7g 18%
    Saturated Fat 7.0g 34%
    Monounsaturated Fat 3.3g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 40mg 13%
    Sodium 41mg 1%
    Potassium 699mg 19%
    Total Carbohydrate 42.0g 14%
    Dietary Fiber 15.3g 61%
    Sugars 5.6g
    Protein 15.3g 30%
    Vitamin A 1706mcg 34%
    Vitamin B6 0.2mg 9%
    Vitamin B12 0.1mcg 0%
    Vitamin C 7mg 12%
    Vitamin E 0mcg 1%
    Calcium 65mg 6%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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