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Spinach With Pine Nuts
Recipe #302886 |
35 min |
20 min prep |
SERVES
4
RECIPE BY: mersaydees
This is from Quick French Cuisine by Michelle Garner. This is tres simple and healthy!
Posted on: May 9, 2008
Ingredients
Directions
1
Saute garlic in olive oil in large skillet until soft.2
Add spinach and cook until tender and fairly dry.3
Add pine nuts to skillet and cook until moisture is barely absorbed.4
Season with salt and pepper and serve.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 4 servings |
||
| Calories 244 | ||
| Calories from Fat 201 | (82%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 7.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 5% | |
| Potassium 1057mg | 30% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 1.3g | ||
| Protein 7.3g | 14% | |
| Vitamin A 15983mcg | 319% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 48mg | 80% | |
| Vitamin E 5mcg | 16% | |
| Calcium 174mg | 17% | |
| Iron 5mg | 31% | |
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