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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 4 servings |
||
| Calories 224 | ||
| Calories from Fat 21 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 209mg | 8% | |
| Potassium 866mg | 24% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 3.0g | ||
| Protein 27.0g | 54% | |
| Vitamin A 5455mcg | 109% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 40mg | 68% | |
| Vitamin E 1mcg | 4% | |
| Calcium 92mg | 9% | |
| Iron 3mg | 21% | |
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