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More Popular Recipes

Baked Parmesan Crusted Chicken Breast

Recipe #302872 | 25 min | 5 min prep | SERVES 3 (Change Servings)
(0) RATE IT NOW READ REVIEWS

BlondieItaliana

RECIPE BY: BlondieItaliana

Classic coated chicken cutlet recipe only they are baked instead of fried which also makes this an easy recipe to prepare ahead then refrigerate until ready to cook. To add some kick, you could add a dash of red pepper flakes to the coating. These go great with a side of creamy Italian or ranch salad dressing or served with rice, risotto, or pasta.

Posted on: May 9, 2008

Print Recipe

Ingredients

  • 1-2 lb skinless chicken breast half (or about 4 thin skinless & boneless breasts)
  • 2 tablespoons butter, melted (or margarine)
  • 1/2 cup parmesan cheese, grated (or Parmesano-Reggiano)
  • 1/4 cup Italian seasoned breadcrumbs
  • 1 teaspoon oregano, dried
  • 1 teaspoon parsley flakes
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

    • Directions

    1. 1
      Heat oven to 400 degrees F. Spray baking pan with non-stick cooking spray.
    2. 2
      Combine all dry ingredients minus the butter.
    3. 3
      Dip chicken in butter then coat with combined dry ingredients. Place in prepared pan.
    4. 4
      Bake 20 to 25 minutes or until tender.

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    Nutrition Facts

    Serving Size 1 (188g)

    Recipe makes 3 servings

    Calories 346
    Calories from Fat 134 (38%)
    Amount Per Serving %DV
    Total Fat 14.9g 22%
    Saturated Fat 8.4g 41%
    Monounsaturated Fat 4.0g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 122mg 40%
    Sodium 778mg 32%
    Potassium 444mg 12%
    Total Carbohydrate 7.9g 2%
    Dietary Fiber 0.7g 2%
    Sugars 0.8g
    Protein 42.9g 85%
    Vitamin A 472mcg 9%
    Vitamin B6 0.9mg 43%
    Vitamin B12 1.0mcg 16%
    Vitamin C 2mg 4%
    Vitamin E 0mcg 1%
    Calcium 226mg 22%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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