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Low Fat Turkey Curry
Recipe #302864 |
50 min |
20 min prep |
SERVES
4
-6
Ingredients
Directions
1
Saute onions, bell peppers and celery for 5 minutes.2
When the sauted items look "glassy", add chicken broth.3
Dump everything, except peas and turkey, in pan.4
Bring to a boil.5
Add cooked turkey and frozen peas.6
Simmer 20 minutes.7
Serve over rice or your favorite pasta.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 4 servings The following items or measurements are not included below: turkey drumsticks |
||
| Calories 145 | ||
| Calories from Fat 57 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1181mg | 49% | |
| Potassium 478mg | 13% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 5.1g | ||
| Protein 7.0g | 13% | |
| Vitamin A 591mcg | 11% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 22mg | 36% | |
| Vitamin E 1mcg | 3% | |
| Calcium 71mg | 7% | |
| Iron 3mg | 20% | |
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