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Mustard Catfish
Recipe #302863 |
1 day |
30 min prep |
SERVES
6
RECIPE BY: Maamoo
the best damn catfish you'll ever make - from the Mustard Museum
Posted on: May 8, 2008
Ingredients
Directions
1
THE DAY BEFORE - combine the mustard with egg and add the catfish. Cover and marinate overnight.2
The next day, place enough oil in an 8 quart saucepan or dutch over (or fryer) to hold the catfish fillets in two batches (up to eight cups of oil). Heat oil to 360 degrees. Mix the dry ingredients and spices together. Roll the catfish fillets in the dry mix. Shake off the excess and fry about 5 minutes until golden brown. Drain and serve hot.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 6 servings |
||
| Calories 332 | ||
| Calories from Fat 131 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 1026mg | 42% | |
| Potassium 602mg | 17% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 2.0g | ||
| Protein 28.9g | 57% | |
| Vitamin A 214mcg | 4% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 3.8mcg | 63% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 2mcg | 9% | |
| Calcium 69mg | 6% | |
| Iron 2mg | 16% | |
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