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Taos Casserole

Recipe #302860 | 40 min | 15 min prep | SERVES 6 , 4 cups (Change Servings)

RECIPE BY: Lili's Mommy

This is a yummy New Mexican version of a taco casserole.

Posted on: May 8, 2008

Ingredients

  • 1/2 lb ground beef
  • 1/2 teaspoon chili seasoning mix
  • 1 (8 ounce) can tomato with juice, chopped
  • 1 garlic clove, pressed
  • medium onion, chopped
  • 1/2 teaspoon salt and pepper, to taste
  • 1/2 cup nonfat sour cream
  • 1/3 cup fat-free chicken broth
  • small corn tortilla
  • tablespoons chopped green chilies
  • 1/2 cup fat-free liquid egg product
  • 1/2 cup green enchilada sauce
  • 1/2 cup grated light cheddar cheese
  • 1/4 cup crushed baked corn tortilla chips
  • Directions

    1. 1
      Preheat oven to 350o.
    2. 2
      Spray large skillet with non-stick cooking spray. Add ground turkey or chicken and brown over medium heat. Add chili seasoning and tomatoes and simmer for 2 to 3 minutes. Add garlic and ¼ of the chopped onion and simmer over low heat for about 10 minutes. Add salt and pepper to taste.
    3. 3
      In a small bowl, combine sour cream and chicken broth.
    4. 4
      Spray a 9-by-11 inch casserole dish with non-stick cooking spray. Line bottom with 3 tortillas. Add a layer of green chilies and the remaining chipped onions. Add meat mixture. Top with egg and another layer of the remaining 3 tortillas. Top with enchilada sauce and then the cheese. Pour sour cream mixture on top. Add crushed tortilla chips the last 10 – 15 minutes of baking.
    5. 5
      Makes 6 servings.

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    Nutrition Facts

    Serving Size 1 (182g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    chili seasoning mix

    fat-free liquid egg product

    Calories 203
    Calories from Fat 73 (36%)
    Amount Per Serving %DV
    Total Fat 8.2g 12%
    Saturated Fat 3.1g 15%
    Monounsaturated Fat 3.1g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.4g
    Cholesterol 30mg 10%
    Sodium 304mg 12%
    Potassium 404mg 11%
    Total Carbohydrate 20.0g 6%
    Dietary Fiber 2.4g 9%
    Sugars 4.3g
    Protein 12.9g 25%
    Vitamin A 370mcg 7%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.9mcg 14%
    Vitamin C 19mg 32%
    Vitamin E 0mcg 0%
    Calcium 121mg 12%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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