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More Popular Recipes

Crock Pot Barley Pudding

Recipe #302857 | ½ day | 5 min prep | SERVES 8 -10 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Jaime in Winnipeg

This great easy recipe for a good, healthy breakfast! I got it from a friend. I am not a morning person, so I love to be able to make a hot breakfast while I sleep.

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 2 cups barley
  • 2 teaspoons salt
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon coriander
  • 10 cups water
  • 1 1/2 cups raisins
  • 2 cups chopped dried fruit (whatever you feel like, some ideas are apples, apricots, prunes)
  • 1/3-2/3 cup honey, depending on the sweetness desired

    • Directions

    1. 1
      Place ingredients in crock pot.
    2. 2
      Turn crock pot to low and cook overnight.

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    Nutrition Facts

    Serving Size 1 (439g)

    Recipe makes 8 servings

    Calories 419
    Calories from Fat 14 (3%)
    Amount Per Serving %DV
    Total Fat 1.6g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.3g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 606mg 25%
    Potassium 847mg 24%
    Total Carbohydrate 101.6g 33%
    Dietary Fiber 13.4g 53%
    Sugars 28.1g
    Protein 8.0g 15%
    Vitamin A 1318mcg 26%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.0mcg 0%
    Vitamin C 2mg 4%
    Vitamin E 0mcg 1%
    Calcium 60mg 6%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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