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Pressure Cooker Red Beans - Cuban Style

Recipe #302849 | 40 min | 15 min prep | SERVES 4 -6 (Change Servings)

RECIPE BY: Mom2Danny

I call these " Ivette's Beans" after my friend who passed this recipe to me . I am new to pressure cooking and these beans are soooo good !! Yum ! All measurements are approximate Enjoy !

Posted on: May 8, 2008

Ingredients

  • 1 (12 ounce) bag dried kidney beans
  • tablespoon olive oil
  • 1/2 onion, chopped
  • 1/2 green pepper, chopped
  • tablespoons garlic, chopped
  • 1 (8 ounce) can tomato sauce
  • 2 potato, chopped
  • 2 carrot, chopped
  • link chorizo sausage, chopped (dried cuban sausage )
  • 1/2 piece salt pork, chopped
  • 1/2 (8 ounce) package of diced ham
  • dash salt or pepper or oregano (to taste)
  • Directions

    1. 1
      Soak beans for 12 hours.
    2. 2
      Add olive oil to pressure cooker and saute the onion, garlic, bell pepper and 3 meats - then add the can of tomato sauce.
    3. 3
      Add beans, potatoes, carrots and seasonings to the pot and add water to cover by 2" or so.
    4. 4
      Put lid on pressure cooker and bring up to pressure then cook for 25 minutes.
    5. 5
      If too watery when done cooking , simmer with lid off pan to thicken up.

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    Nutrition Facts

    Serving Size 1 (358g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    salt pork

    Calories 325
    Calories from Fat 141 (43%)
    Amount Per Serving %DV
    Total Fat 15.8g 24%
    Saturated Fat 4.8g 23%
    Monounsaturated Fat 8.0g
    Polyunsaturated Fat 2.0g
    Trans Fat 0.0g
    Cholesterol 33mg 11%
    Sodium 910mg 37%
    Potassium 1104mg 31%
    Total Carbohydrate 33.5g 11%
    Dietary Fiber 4.6g 18%
    Sugars 5.6g
    Protein 15.5g 31%
    Vitamin A 5385mcg 107%
    Vitamin B6 0.7mg 37%
    Vitamin B12 0.6mcg 9%
    Vitamin C 73mg 123%
    Vitamin E 1mcg 5%
    Calcium 60mg 6%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

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