My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

No current photos.

Share Your Photos!

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

what's popular now

Apricot Almond Bundt Cake

By: Sydney Mike

Bacalhau à Gomes De Sá /Cod & Potato Cape Verde

By: kiwidutch

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

By: littleturtle

White Sauce or Cheddar White Sauce

By: SmHerndon

Crabs - Garlic Butter Baked Crab Legs

By: Missykrissy66

More Popular Recipes

Chicken and Sprouts Stir Fry

Recipe #302839 | 30 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

CaliforniaJan

RECIPE BY: CaliforniaJan

This is an adaptation of a Weight Watchers Recipe that is great served with a scoop of fluffy white rice.

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 1 1/4 lbs boneless skinless chicken breast
  • 2 cups bean sprout, rinsed and dried
  • 2 1/2 tablespoons vegetable oil, divided
  • 1 1/2 teaspoons gingerroot, minced and pared
  • 2 garlic clove, minced
  • 3/4 cup scallion, chopped
  • 3/4 cup carrot, chopped
  • 3-4 tablespoons reduced sodium soy sauce
  • 3 tablespoons honey

    • Directions

    1. 1
      In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
    2. 2
      To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes. Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer. Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer. Top warm sprouts with chicken mixture.

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (273g)

    Recipe makes 4 servings

    Calories 319
    Calories from Fat 94 (29%)
    Amount Per Serving %DV
    Total Fat 10.5g 16%
    Saturated Fat 1.6g 8%
    Monounsaturated Fat 2.8g
    Polyunsaturated Fat 5.1g
    Trans Fat 0.1g
    Cholesterol 82mg 27%
    Sodium 563mg 23%
    Potassium 598mg 17%
    Total Carbohydrate 21.2g 7%
    Dietary Fiber 2.2g 8%
    Sugars 16.7g
    Protein 35.7g 71%
    Vitamin A 3694mcg 73%
    Vitamin B6 0.9mg 45%
    Vitamin B12 0.5mcg 8%
    Vitamin C 13mg 23%
    Vitamin E 2mcg 7%
    Calcium 48mg 4%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

    Recipezaar Home | E-mail this Page

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved