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More Popular Recipes

Not Your Regular Chicken Salad

Recipe #302832 | 4 min | 4 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Ravenseyes

RECIPE BY: Ravenseyes

I have been unable to eat mayonaise for the past few months so I decied to try something else I love padhi chicken so I add that and a few other things and there was the perfect no fat sandwich

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 3 cups cooked white chicken meat (chopped into 1/4)
  • 1/2 cup celery (finely diced)
  • 1/4 cup peanut sauce (I used house of tsang and you can add more if you like)
  • 1 teaspoon gingerroot (crushed adjust this to your heat liking)
  • 3 tablespoons onion (green onion diced for garnish)

    • Directions

    1. 1
      Mix all your ingredients together - season as you would like - you can add more subtract - its just a great little zing in the back of your palate - serve it as a sandwich - or an appie with crusty bread or on crackers use your imagination sprinkle onion greens on top of your presentation - this is a nice no fat chicken salad.

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    Nutrition Facts

    Serving Size 1 (131g)

    Recipe makes 4 servings

    Calories 178
    Calories from Fat 34 (19%)
    Amount Per Serving %DV
    Total Fat 3.8g 5%
    Saturated Fat 1.1g 5%
    Monounsaturated Fat 1.3g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 89mg 29%
    Sodium 88mg 3%
    Potassium 314mg 8%
    Total Carbohydrate 1.2g 0%
    Dietary Fiber 0.3g 1%
    Sugars 0.6g
    Protein 32.7g 65%
    Vitamin A 77mcg 1%
    Vitamin B6 0.7mg 32%
    Vitamin B12 0.4mcg 5%
    Vitamin C 0mg 1%
    Vitamin E 0mcg 1%
    Calcium 22mg 2%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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