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Turkey Enchilada Pie Weight Watchers

Recipe #302829 | 45 min | 15 min prep | SERVES 4 -6 (Change Servings)

RECIPE BY: KT~Lynn

I haven't tried this one yet. It's a weigh watchers recipe. The pic makes it look good plus I am trying to find new recipes to use turkey in.

Posted on: May 8, 2008

Ingredients

  • cooking spray
  • 3/4 lb lean ground turkey
  • medium onion, chopped
  • teaspoon chili powder
  • tablespoons all-purpose flour
  • cup skim milk
  • ounces canned jalapeno pepper, drained and chopped
  • 1/2 teaspoon ground cumin
  • large burrito-size wheat flour tortilla
  • cups tomato, chopped
  • 10 tablespoons shredded low-fat cheddar cheese
  • Directions

    1. 1
      Preheat oven to 350°F Coat a large skillet with cooking spray. Heat skillet over medium heat. Place turkey, onion and chili powder in skillet and cook until turkey is browned, stirring occasionally to break up meat, about 8 minutes. Remove turkey mixture from skillet and set aside.
    2. 2
      Place skillet over medium-high heat and add flour. Gradually add milk, stirring with a whisk until blended. Bring to a boil and then reduce heat to medium; simmer until thickened, about 2 minutes.
    3. 3
      Remove skillet from heat; stir in turkey mixture, jalapenos and cumin.
    4. 4
      Wrap tortillas in damp paper towels and microwave on HIGH until softened, about 15 seconds. Place 1 tortilla in bottom of a 9-inch pie plate. Spread 1/3 of turkey mixture over tortilla. Spoon 1 cup of tomato on top and sprinkle with 4 tablespoons (1/4 cup) of cheese. Repeat layers with remaining ingredients ending up with 2 tablespoons of cheese.
    5. 5
      Cover pie plate with aluminum foil and cook until cheese melts and filling is warmed through, about 15 minutes. Let stand, covered, 2 minutes before cutting into 6 wedges.
    6. 6
      Notes.

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    Nutrition Facts

    Serving Size 1 (414g)

    Recipe makes 4 servings

    Calories 413
    Calories from Fat 119 (28%)
    Amount Per Serving %DV
    Total Fat 13.3g 20%
    Saturated Fat 3.9g 19%
    Monounsaturated Fat 5.2g
    Polyunsaturated Fat 3.0g
    Trans Fat 0.2g
    Cholesterol 72mg 24%
    Sodium 1046mg 43%
    Potassium 840mg 24%
    Total Carbohydrate 44.9g 14%
    Dietary Fiber 4.8g 19%
    Sugars 6.5g
    Protein 28.3g 56%
    Vitamin A 1968mcg 39%
    Vitamin B6 0.6mg 29%
    Vitamin B12 0.6mcg 10%
    Vitamin C 22mg 38%
    Vitamin E 1mcg 5%
    Calcium 271mg 27%
    Iron 4mg 23%

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