Pumpkin Curry

Ingredients

• 500 g chopped cooked pumpkin
• 1 medium sliced cooked sweet potato
• 1 medium sliced carrot
• 1/2 cup finely chopped spinach
• 1/2 (400 ml) can baked beans
• 1/2 teaspoon curry masala
• 1/2 teaspoon garam masala
• 1/2 teaspoon ginger powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon salt
• 2 teaspoons soy sauce
• 2 tablespoons sunflower seeds
• 2 cups organic brown basmati rice
• 1/2 cup water
• 2 1/2 tablespoons oil (for frying)

Directions

1. 1

   Cook rice with turmeric and a quarter t salt.

2. 2

   place to one side when cooked.

3. 3

   Heat oil.

4. 4

   add spices and sun flower seeds.

5. 5

   simmer until lightly toasted.

6. 6

   add the rest of the ingredients except water.

7. 7

   mix.

8. 8

   add enough water to create sauce.

9. 9

   let simmer for 10 minutes.

10. 10

    serve curry on bed of rice.