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Judy's Salmon for One
RECIPE BY: MsPia
On Judy's notes it says: "Pour a 1/4 cup of DECENT white wine". The recipe also says bake or grill for about 20 minutes. I personally like my salmon in the rear side so I would grill it for less time.
Posted on: May 8, 2008
Ingredients
Directions
1
Place the salmon on foil skin side down and put slits in filet top.2
Salt and pepper to taste.3
Spread with peach preserve.4
Cover with chopped parsley.5
Layer top with orange or lemon slices.6
Pour wine over all top.7
Wrap in foil.8
Bake or grill about 20 minutes.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (552g) Recipe makes 1 servings The following items or measurements are not included below: 1/8 teaspoon pepper |
||
| Calories 590 | ||
| Calories from Fat 100 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 812mg | 33% | |
| Potassium 1360mg | 38% | |
| Total Carbohydrate 44.3g | 14% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 31.9g | ||
| Protein 65.0g | 129% | |
| Vitamin A 987mcg | 19% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 9.5mcg | 159% | |
| Vitamin C 78mg | 130% | |
| Vitamin E 3mcg | 11% | |
| Calcium 113mg | 11% | |
| Iron 3mg | 18% | |
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