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Shrimp and Bean Sprouts (Low Carb)

Recipe #302807 | 20 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

SEvans

RECIPE BY: SEvans

Super Simple - lots of taste - no one will miss the carbs. This recipe is shown with my Low Carb Pork Stirr Fry. All measurements on the vegetables and shrimp are approximate - you can use more or less to suit your needs.

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 3-4 cups bean sprout
  • 1 lb shrimp
  • 3-4 cups shredded cabbage
  • 2 green onion, sliced
  • 1/2 teaspoon garlic
  • 1/2 teaspoon ginger
  • 2 teaspoons soya sauce
  • 1 teaspoon oyster sauce
  • pepper

    • Directions

    1. 1
      In a glass or plastic bowl prepare your sauce - combine garlic, ginger, soysauce, oyster sauce and a little pepper for taste. Set aside until near the end.
    2. 2
      Heat approximately 1 - 2 tablespoons oil in a wok - saute onions for 1 - 2 minutes - add cabbage and stirr fry until cabbage is mostly soft- approximately 10 minutes. Add shrimp and continue to saude until cooked - add sprouts and sauce. Stirr fry until sprouts are warm and everything is coated with the sauce.
    3. 3
      Serve.

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    Nutrition Facts

    Serving Size 1 (263g)

    Recipe makes 4 servings

    Calories 166
    Calories from Fat 20 (12%)
    Amount Per Serving %DV
    Total Fat 2.2g 3%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 0.3g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.0g
    Cholesterol 172mg 57%
    Sodium 578mg 24%
    Potassium 491mg 14%
    Total Carbohydrate 10.5g 3%
    Dietary Fiber 2.9g 11%
    Sugars 5.3g
    Protein 26.8g 53%
    Vitamin A 385mcg 7%
    Vitamin B6 0.3mg 12%
    Vitamin B12 1.4mcg 22%
    Vitamin C 31mg 51%
    Vitamin E 1mcg 3%
    Calcium 103mg 10%
    Iron 3mg 22%

    detailed view...

    how is this calculated?

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