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Chive Spatzel

Recipe #302804 | 25 min | 10 min prep | SERVES 10 (Change Servings)

RECIPE BY: Ravenseyes

This is an easy side dish to a great veal or chicken dish - a light pasta like dish that has half the calories - give it a try!!!

Posted on: May 8, 2008

Ingredients

  • cups all-purpose flour
  • tablespoons salt
  • teaspoons baking soda
  • 1/4 cup Egg Beaters egg substitute
  • cups cold water
  • cups buttermilk (more if needed)
  • cup chives (finely minced)
  • Directions

    1. 1
      Combine all the dairy ingredients and mix. Combine all of the wet ingredients and add them to the dry ingredients in a steady stream, while mixing. Once the ingredients are combined use a whisk and beat well to develop the gluten. Let the flour rest for a half-hour.
    2. 2
      Heat a pot filled 2/3 full of salted water. Bring to a boil with a perforated pan on top. Pour a small amount of the batter into the perforated colander on top and work it through the holes with a scrapper.
    3. 3
      Let the spatzel cook for about one minute. Remove with a strainer and shock in salted ice water. Remove from the ice water and allow to dry slightly on absorbent paper towels. Store in Refrigerator.
    4. 4
      For service, sear the spatzel in whole butter. You will want to develop color without burning. Turn only once.

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    Nutrition Facts

    Serving Size 1 (155g)

    Recipe makes 10 servings

    The following items or measurements are not included below:

    Egg Beaters egg substitute

    Calories 294
    Calories from Fat 10 (3%)
    Amount Per Serving %DV
    Total Fat 1.2g 1%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 1mg 0%
    Sodium 1701mg 70%
    Potassium 168mg 4%
    Total Carbohydrate 59.8g 19%
    Dietary Fiber 2.1g 8%
    Sugars 2.6g
    Protein 9.5g 19%
    Vitamin A 221mcg 4%
    Vitamin B6 0.1mg 2%
    Vitamin B12 0.1mcg 1%
    Vitamin C 3mg 5%
    Vitamin E 0mcg 0%
    Calcium 74mg 7%
    Iron 0mg 5%

    detailed view...

    how is this calculated?

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