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Indian Style Ratatouille

Recipe #302798 | 40 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Brian H

Mediterranean mixed vegetables given an Indian twist, spiced. I posted this to serve with Indian style Stuffed Roasted Chicken. I have to add that it is also very good with a curry. Simple and cheap to make, anyone can make this dish.

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 3 tablespoons oil
  • 1 teaspoon cumin seed
  • 1 teaspoon mustard seeds
  • 1 large courgette, cut into 1/2-inch rings
  • 1 large aubergine, cut into 1-inch cubes
  • 1 green pepper, cut into rings
  • 1 large onion, finely sliced
  • 4 garlic clove, crushed and chopped
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 tablespoon tomato puree
  • 14 ounces chopped canned tomato
  • 1/4 pint water
  • 1 tablespoon fresh coriander, chopped
  • 1 teaspoon garam masala

    • Directions

    1. 1
      Heat the oil in a large pot and add the cumin and mustard seeds, fry for 2 minutes.
    2. 2
      Add the courgette, aubergine, pepper, onions ans garlic. Fry for 5 minutes.
    3. 3
      Add the turmeric, chilli powder, ground coriander, cumin and salt, cook 5 mins stir so that the mixture does not burn.
    4. 4
      Mix the tomato puree with the chopped tomatoes and the water, add to the pot.Cover with a lid and cook for 10 mins till the sauce starts to thicken.
    5. 5
      Stir in the fresh coriander leaves and the garam masala, cook for 5 minutes.
    6. 6
      Serve with a meat curry or INDIAN STUFFED ROASTED CHICKEN, super.

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    Nutrition Facts

    Serving Size 1 (440g)

    Recipe makes 4 servings

    Calories 191
    Calories from Fat 103 (53%)
    Amount Per Serving %DV
    Total Fat 11.5g 17%
    Saturated Fat 1.5g 7%
    Monounsaturated Fat 3.3g
    Polyunsaturated Fat 6.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 728mg 30%
    Potassium 894mg 25%
    Total Carbohydrate 22.3g 7%
    Dietary Fiber 8.2g 32%
    Sugars 9.8g
    Protein 4.5g 9%
    Vitamin A 572mcg 11%
    Vitamin B6 0.6mg 28%
    Vitamin B12 0.0mcg 0%
    Vitamin C 53mg 89%
    Vitamin E 3mcg 10%
    Calcium 92mg 9%
    Iron 2mg 16%

    detailed view...

    how is this calculated?

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