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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (440g) Recipe makes 2 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 342 | ||
| Calories from Fat 163 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 445mg | 148% | |
| Sodium 434mg | 18% | |
| Potassium 725mg | 20% | |
| Total Carbohydrate 23.6g | 7% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 4.0g | ||
| Protein 21.4g | 42% | |
| Vitamin A 892mcg | 17% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 47mg | 79% | |
| Vitamin E 1mcg | 4% | |
| Calcium 252mg | 25% | |
| Iron 2mg | 16% | |
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