Ingredients
1/4 lb bacon, slices cut crosswise into 1/4-inch strips
8 large egg
1/3 cup light cream
1 cup grated parmesan cheese
3 tablespoons chopped fresh parsley
1/8 teaspoon fresh ground black pepper
crushed red pepper flakes (optional)
2 tablespoons olive oil
1 tablespoon butter
1 (1 1/4 lb) cauliflower, cut into small florets
1/4 teaspoon salt
4 roasted garlic cloves
Directions
1
In a 10-inch nonstick frying pan, cook the bacon until crisp; remove to a paper-toweled dish.
2
Pour off all the fat.
3
In a large bowl, beat the eggs with the cream,Parmesan, parsley, black pepper and red pepper flakes(if using) until smooth.
4
Add the cooled bacon.
5
In the same frying pan, heat the oil with the butter over moderately high heat.
6
Add the cauliflower and salt and cook, stirring occasionally, until the cauliflower is golden and almost done, 10 to 15 minutes.
7
Add the roasted garlic and cook, stirring, 1 minute longer.
8
Pour in the egg mixture and reduce the heat to low.
9
Cook, covered, until the bottom of the frittata is golden brown and the top is almost set, 10 to 15 minutes.
10
Heat the broiler.
11
Broil the frittata 6 inches from the heat, if possible, until the eggs are set and beginning to brown, about 3 minutes.
12
Lift up the edge of the frittata with a spatula and slide the frittata onto a platter; cut it into wedges.
13
Serve immediately.
Questions about this recipe?
Spot an error in this recipe?
Read all 0 reviews
|
Nutrition Facts
|
|
Serving Size 1 (331g)
Recipe makes 4 servings
|
|
Calories 549
|
|
|
Calories from Fat 391
|
(71%)
|
|
Amount Per Serving
|
%DV
|
|
Total Fat 43.5g
|
66%
|
|
Saturated Fat 16.9g
|
84%
|
|
Monounsaturated Fat 18.4g
|
|
|
Polyunsaturated Fat 4.2g
|
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 485mg
|
161%
|
|
Sodium 977mg
|
40%
|
|
Potassium 708mg
|
20%
|
|
Total Carbohydrate 11.4g
|
3%
|
|
Dietary Fiber 3.7g
|
14%
|
|
Sugars 4.5g
|
|
|
Protein 29.1g
|
58%
|
|
Vitamin A 1086mcg
|
21%
|
|
Vitamin B6 0.6mg
|
28%
|
|
Vitamin B12 2.1mcg
|
35%
|
|
Vitamin C 70mg
|
117%
|
|
Vitamin E 2mcg
|
8%
|
|
Calcium 393mg
|
39%
|
|
Iron 3mg
|
17%
|
|
detailed view...
how is this calculated?
|